{"id":254,"date":"2019-09-27T22:10:50","date_gmt":"2019-09-27T20:10:50","guid":{"rendered":"http:\/\/emerka.sk\/?page_id=254"},"modified":"2026-08-23T21:17:33","modified_gmt":"2026-08-23T19:17:33","slug":"program","status":"publish","type":"page","link":"https:\/\/emerka.sk\/?page_id=254","title":{"rendered":"Kurzy a lektori"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/SM-683x1024.jpg\" alt=\"\" class=\"wp-image-1245\" width=\"1139\" height=\"1708\" srcset=\"https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/SM-683x1024.jpg 683w, https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/SM-200x300.jpg 200w, https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/SM-768x1152.jpg 768w, https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/SM.jpg 1024w\" sizes=\"(max-width: 1139px) 100vw, 1139px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/Kid-fit-683x1024.jpg\" alt=\"\" class=\"wp-image-1246\" width=\"1137\" height=\"1705\" srcset=\"https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/Kid-fit-683x1024.jpg 683w, https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/Kid-fit-200x300.jpg 200w, https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/Kid-fit-768x1152.jpg 768w, https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/Kid-fit.jpg 1024w\" sizes=\"(max-width: 1137px) 100vw, 1137px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/fyz.pripava-deti-745x1024.jpg\" alt=\"\" class=\"wp-image-1247\" width=\"1139\" height=\"1566\" srcset=\"https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/fyz.pripava-deti-745x1024.jpg 745w, https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/fyz.pripava-deti-218x300.jpg 218w, https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/fyz.pripava-deti-768x1055.jpg 768w, https:\/\/emerka.sk\/wp-content\/uploads\/2026\/08\/fyz.pripava-deti.jpg 1070w\" sizes=\"(max-width: 1139px) 100vw, 1139px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Zuzka-Svanova-2-1-724x1024.jpg\" alt=\"\" class=\"wp-image-849\" width=\"1139\" height=\"1611\" srcset=\"https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Zuzka-Svanova-2-1-724x1024.jpg 724w, https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Zuzka-Svanova-2-1-212x300.jpg 212w, https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Zuzka-Svanova-2-1-768x1086.jpg 768w, https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Zuzka-Svanova-2-1-1086x1536.jpg 1086w, https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Zuzka-Svanova-2-1-1448x2048.jpg 1448w, https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Zuzka-Svanova-2-1.jpg 1587w\" sizes=\"(max-width: 1139px) 100vw, 1139px\" \/><figcaption><strong>Zuzka \u0160va\u0148ov\u00e1<\/strong>&nbsp;je mamou dvoch synov, je certifikovanou lektorkou SM syst\u00e9m-u, osobnou&nbsp; tr\u00e9nerkou, v\u00fd\u017eivovou poradky\u0148ou a&nbsp;certifikovanou marderoterapeutkou.<br>Vedie pohybov\u00e9 aktivity: SM syst\u00e9m, Kruhov\u00fd tr\u00e9ning a Fit mon= happy kid<br><strong>SM Syst\u00e9m<\/strong><br>SM Syst\u00e9m je ur\u010den\u00fd pre ka\u017ed\u00e9ho jedinca \u2013 deti od 5 rokov, dospel\u00ed i star\u0161\u00ed \u013eudia, ktor\u00ed maj\u00fa z\u00e1ujem o zdrav\u00fd telesn\u00fd v\u00fdvoj, prevenciu proti vzniku bolest\u00ed chrbta, pr\u00edpadne trpia probl\u00e9mami s chrbticou. SM Syst\u00e9m predstavuje systematick\u00e9 cvi\u010denia zameran\u00e9 na pohybov\u00fd apar\u00e1t \u010dloveka; predov\u0161etk\u00fdm chrbticu. Sp\u00e1ja rehabilita\u010dn\u00fa lie\u010dbu s prevenciou, regener\u00e1ciou a kondi\u010dn\u00fdm tr\u00e9ningom v jednotnom metodickom postupe.<br><strong>Kurz FIT MOM = HAPPY KID<\/strong><br>\u2705 die\u0165a sa u\u010d\u00ed pracova\u0165 v kolekt\u00edve<br>\u2705 u\u010d\u00ed sa robi\u0165 to, \u010do sa od neho \u017eiada, nie len to \u010do si zmysl\u00ed<br>\u2705 tr\u00e9nuje si fyzick\u00fa zdatnos\u0165<br>\u2705 tr\u00e9nuje si jemn\u00fa\/hrub\u00fa motoriku<br>\u2705 buduje si imunitu<br>\u2705 v\u00fdborn\u00fd z\u00e1klad pred n\u00e1stupom do \u0161k\u00f4lky<br>\u2705ka\u017ed\u00e1 hodina aj ke\u010f die\u0165atko na nej nespolupracuje na 100% mu d\u00e1va ve\u013ea, \u010dasto len pozoruje, ale verte \u017ee si to fixuje<br><strong>Kruhov\u00fd tr\u00e9ning<\/strong><br>Kruhov\u00fd tr\u00e9ning je v\u00fdborn\u00fdm sp\u00f4sobom, ako behom jednej jednotky pracova\u0165 na svalovej sile a flexibilite, celkovej kond\u00edcie a vytrvalosti. Jeden tr\u00e9ning je zlo\u017een\u00fd z nieko\u013ek\u00fdch \u201ekruhov\u201c, pri\u010dom ka\u017ed\u00fd obsahuje 6 a\u017e 10 cvikov, ktor\u00e9 sa v r\u00e1mci neho vykon\u00e1vaj\u00fa jeden po druhom (bu\u010f predp\u00edsan\u00fd po\u010det opakovan\u00ed alebo ur\u010dit\u00fd \u010dasov\u00fd \u00fasek) s \u010do najmen\u0161\u00edmi prest\u00e1vkami. Po nej sa kruh zopakuje to\u013ekokr\u00e1t, ko\u013eko sa napl\u00e1novalo. Skladba je takisto ve\u013emi variabiln\u00e1, obsahuje cviky, ktor\u00e9 precvi\u010dia svaly cel\u00e9ho tela.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Podporna-skupina-nosiacich-mam-Babywearing-Presov-2-724x1024.jpg\" alt=\"\" class=\"wp-image-851\" width=\"1141\" height=\"1614\" srcset=\"https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Podporna-skupina-nosiacich-mam-Babywearing-Presov-2-724x1024.jpg 724w, https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Podporna-skupina-nosiacich-mam-Babywearing-Presov-2-212x300.jpg 212w, https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Podporna-skupina-nosiacich-mam-Babywearing-Presov-2-768x1086.jpg 768w, https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Podporna-skupina-nosiacich-mam-Babywearing-Presov-2-1086x1536.jpg 1086w, https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Podporna-skupina-nosiacich-mam-Babywearing-Presov-2-1448x2048.jpg 1448w, https:\/\/emerka.sk\/wp-content\/uploads\/2023\/06\/Podporna-skupina-nosiacich-mam-Babywearing-Presov-2.jpg 1587w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/><figcaption><strong>\u013dudmila Macejov\u00e1<\/strong>&nbsp;je mamou dvoch det\u00ed, je koordin\u00e1torkou a&nbsp;certifikovanou poradky\u0148ou Babywearing Pre\u0161ov.<br><strong>Podporn\u00e1 skupina nosiacich m\u00e1m<\/strong>&nbsp;sa stret\u00e1va ka\u017ed\u00fd piatok &nbsp;doobedu. Certifikovan\u00e9 poradkyne nosenia&nbsp; rady s nosen\u00edm V\u00e1\u0161ho die\u0165atka pom\u00f4\u017eu&nbsp;so \u0161atkou aj nosi\u010dom. M\u00e1te tie\u017e mo\u017enos\u0165 si \u0161atku\/nosi\u010d po\u017ei\u010da\u0165 a&nbsp;z\u00edska\u0165 poradenstvo a&nbsp;odpovede na Va\u0161e ot\u00e1zky. Stretnutia ka\u017ed\u00fd piatok od 9.30-12.00.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Daniela Bar\u0148\u00e1kov\u00e1<\/strong> je mamou troch det\u00ed, je zakladate\u013ekou<strong> Iniciat\u00edvy \u017eien v&nbsp;Pre\u0161ove.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Utorkov\u00e9 poobedn\u00e9 stretnutia<\/strong>, ktor\u00fdch \u00fa\u010delom sa stret\u00e1va\u0165 sa, komunikova\u0165, odovzd\u00e1va\u0165 inform\u00e1cie a&nbsp;sk\u00fasenosti.<\/p>\n\n\n\n<p>\u00da\u010delom Iniciat\u00edvy \u017eien je informova\u0165 \u017eeny o tom, ako by mala vyzera\u0165 dobr\u00e1 prax v na\u0161ich p\u00f4rodniciach, pod\u013ea medic\u00edny zalo\u017eenej na vedeck\u00fdch d\u00f4kazoch, pouk\u00e1za\u0165 na pr\u00e1va \u017eien po\u010das tehotenstva, p\u00f4rodu a po p\u00f4rode. Pouk\u00e1za\u0165 na po\u0161kodzuj\u00face rutinne zau\u017e\u00edvan\u00e9 postupy v p\u00f4rodniciach.<\/p>\n\n\n\n<p>O \u010cO IDE:<\/p>\n\n\n\n<ul><li>Aby to, \u010do \u017eiadame bolo \u0161tandardom v na\u0161ich p\u00f4rodniciach<\/li><\/ul>\n\n\n\n<ul><li>\u0160tandard nastaven\u00fd tak, aby matka nemusela \u017eiada\u0165 o svoje die\u0165a. Naopak, aby mohla po\u017eiada\u0165 o pomoc s die\u0165a\u0165om v pr\u00edpade jej nepriazniv\u00e9ho zdravotn\u00e9ho stavu, \u010di nezvl\u00e1dnute\u013enej \u00fanavy<\/li><\/ul>\n\n\n\n<ul><li>Aby sa ka\u017edej \u017eene dostalo d\u00f4stojn\u00e9ho a re\u0161pektuj\u00faceho zaobch\u00e1dzania v \u010dase jej d\u00f4le\u017eit\u00e9ho momentu v \u017eivote<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Na jednotliv\u00e9 kurzy sa m\u00f4\u017eete hl\u00e1si\u0165  telefonicky priamo jednotliv\u00fdm lektork\u00e1m, alebo na emerka.roc@gmail.com<\/strong><\/p>\n\n\n\n<p>Tatiana Ban\u00edkov\u00e1: 0908 037 078, tatiana.konkolova@gmail.com<\/p>\n\n\n\n<p>Zuzana \u0160va\u0148ov\u00e1:0907 793 723, zuzana.svanova@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daniela Bar\u0148\u00e1kov\u00e1 je mamou troch det\u00ed, je zakladate\u013ekou Iniciat\u00edvy \u017eien v&nbsp;Pre\u0161ove. Utorkov\u00e9 poobedn\u00e9 stretnutia, ktor\u00fdch \u00fa\u010delom sa stret\u00e1va\u0165 sa, komunikova\u0165, odovzd\u00e1va\u0165 inform\u00e1cie a&nbsp;sk\u00fasenosti. \u00da\u010delom Iniciat\u00edvy \u017eien je informova\u0165 \u017eeny o tom, ako by mala vyzera\u0165 dobr\u00e1 prax v na\u0161ich p\u00f4rodniciach, pod\u013ea medic\u00edny zalo\u017eenej na vedeck\u00fdch d\u00f4kazoch, pouk\u00e1za\u0165 na pr\u00e1va \u017eien po\u010das tehotenstva, p\u00f4rodu a po <a class=\"read-more\" href=\"https:\/\/emerka.sk\/?page_id=254\">\u010cita\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/emerka.sk\/index.php?rest_route=\/wp\/v2\/pages\/254"}],"collection":[{"href":"https:\/\/emerka.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emerka.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emerka.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emerka.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254"}],"version-history":[{"count":6,"href":"https:\/\/emerka.sk\/index.php?rest_route=\/wp\/v2\/pages\/254\/revisions"}],"predecessor-version":[{"id":1249,"href":"https:\/\/emerka.sk\/index.php?rest_route=\/wp\/v2\/pages\/254\/revisions\/1249"}],"wp:attachment":[{"href":"https:\/\/emerka.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}